A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
We all want to live a longer life right? According to webmd.com, researchers show women are outliving men. Why is that? More stress? What ever the case is, there are ways the men population can change their habits and live a longer life.
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable or noodle, soup offers a multitude of variety that can be tantalizing to your tastebuds.
We’re already rapidly moving swiftly into the new year getting back into the swing of things. Back to our regular routines with work ,home and family. During the time off, many of us entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
As we approach the holidays and end of the year many of us are very busy. We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping. If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]
Understanding the health risks for men is a crucial part in maintaining a healthy life. A few simple lifestyle changes can help address mens health concerns including heart disease, cancer, obesity, diabetes and stroke.
